Consistent movement, breathing awareness and relaxation — practised safely and progressively.
Yoga can bring together several MY NEW LIFE pillars at once: movement, breathing awareness, relaxation and emotional steadiness. Our aim is to make practice accessible and consistent rather than advanced or competitive.
The Ministry of AYUSH Common Yoga Protocol provides a useful national reference for yoga practices including yogasana, pranayama and meditation. MY NEW LIFE can use such recognised material as a foundation while qualified instructors guide technique and modifications.
Participants should inform the instructor about relevant health conditions, pregnancy, recent surgery, dizziness, joint problems, heart or respiratory conditions and other limitations. Forceful breathing, long breath-holding and difficult postures are not appropriate for everyone.
Online sessions are for general wellness. They do not replace physiotherapy, medical rehabilitation or individual medical treatment.
